Part 1- Cardio + Core 1 mile Run WarmUp Push-Ups Beginner:2|4|6 Intermediate:10|15|20 Advanced: 15|25|30 Crunches Beginner: 10|12|14 Intermediate:20|30|40 Advanced: 30|40|50 ...
Part One Cardio 2 Pounds Run/Jog/Walk with Extra Weight Beginner- 1 mile Intermediate- 3 miles Advanced-6 Miles Use a backpack or...
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