30 day workout challenge

30 Days of Work-Out Challenge: Day 11

side planks

Cardio

60 Minutes

Spread Through Out the Day

Walk, Jog or Run

Bike, Swim or Row

 

 

Core Training: Plank

Beginner: 1 Set

Intermediate: 3 Sets

Advanced: 3 Sets

 

60-Second Planks on Elbows- rest 60 seconds

30-Second Side Plank on Each Side- rest 60 seconds after both are done

60-Second Plank on Elbows-Rest 60 Seconds

30 Second Side Plank on Each Side- Rest 60 Seconds after both are done

 

day11

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