30 day workout challenge

30 Day Work-Out Challenge: Day 12

manly.ng fitness

StopWatch WorkOut
10 sec- Jumping Jack
10 Sec- Push Ups
10 Rest- Rest

20 Sec- High Knees
20 Sec- Knee Tuck Jumps
20 Sec- Rest

30 Sec –Burpees
30 Sec- Mountain Climbers
30 Sec-Rest

20 Sec- Jumping Lunges
20 Sec- High Jumps
20 Sec- Rest

10 Sec- Jumps Squats
10 Sec- Push Ups
10 Sec-Rest

1 Mile
Walk/Jog Warmup
Sets
Beginner: 3 Sets
Intermediate: 5 Sets
Advanced: 7 Sets

See the infographic below for more

day12

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