30 day workout challenge

30 Day Work-Out Challenge: Day 14

Part 1- Cardio  + Core

1 mile Run WarmUp

Push-Ups

Beginner:2|4|6

Intermediate:10|15|20

Advanced: 15|25|30

 

Crunches

Beginner: 10|12|14

Intermediate:20|30|40

Advanced:  30|40|50

 

Part 2- Shadow Boxing

5 Minutes- Move as  fast as you can

X 5 Sets- Use the moves in the infographic below

 

Rest Between Sets

Beginner: As long as you need

Intermediate: Up to 2 minutes

Advanced: 60 Seconds

day14

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