Part 1- Cardio + Core
1 mile Run WarmUp
Push-Ups
Beginner:2|4|6
Intermediate:10|15|20
Advanced: 15|25|30
Crunches
Beginner: 10|12|14
Intermediate:20|30|40
Advanced: 30|40|50
Part 2- Shadow Boxing
5 Minutes- Move as fast as you can
X 5 Sets- Use the moves in the infographic below
Rest Between Sets
Beginner: As long as you need
Intermediate: Up to 2 minutes
Advanced: 60 Seconds
