30 day workout challenge 30 Day Work-Out Challenge: Day 13 By Posted on Share Tweet Share Share Email Comments Part One Cardio 2 Pounds Run/Jog/Walk with Extra Weight Beginner- 1 mile Intermediate- 3 miles Advanced-6 Miles Use a backpack or hold a 1lb dumbbell on each hand Part 2 Body Weight Training Forward lunges … See the rest in the infographic below Related Items:30 day workout challenge, featured, fitness Share Tweet Share Share Email Recommended for you 30 Day Work-Out Challenge: Day 16 30 Day Work-Out Challenge: Day 15 30 Day Work-Out Challenge: Day 14 Click to comment