Fitness
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1.8K30 Day Work Out Challenge: Day 8
Part 1: Running 20 Minutes- Low Speed or Walk 10 Minutes- Medium Speed at comfortable pace 10 minutes- Run as fast as...
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1.7K30 Day Work-Out Challenge: Day 7
Body Weight Training High Knees: 60 Seconds Push Ups Forward Lunges Crunchs Squats Knee Pull-ups Check infographic below for details B for...
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1.5K30 Day Work- Out Challenge: Day 5
Circuit Training: Complete each exercise one after the other with no rest in between.Once cycle is complete, rest for 60 seconds Beginner...
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1.3K
30 Day Work-Our Challenge: Day 4
Check Out day One, Day Two and Day Three. Also read the work-Out introduction here. Cardio Running: 5 Speedwork Drills 2-3 Minute...
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1.5K30 Day Work-Out Challenge: Day Two
Today we are doing Planks and Wall Sits. {See the introduction of the series and day one.} FIRST CARDIO Jumping Jacks& High...
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2.1K30 Day Work-Out Challenge: Day One
Today we are doing pushups, crunches and squats. First Do Your Cardio Beginners: 20 minutes of walking Intermediate:30 minutes jogging Advanced: 40...
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1.4KWe are starting a 30 Day Work out Challenge
This is for those who want CHANGE in their bodies. Do you want to get (back) in shape? Are you ready to...
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7.6KThese 4 Essential Foods Will Help You Build Muscles
Building muscle as a Nigerian man is not about focusing all of your time lifting weights. You also need to pay attention...
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1.5K8 Easy Tricks to Lose that Pouch on Your Stomach
1. Eat more protein: The calories in protein are burned faster than those in carbs. About 25%-30% of the calories in each...
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1.3K10 Effective Ways to Lose Weight Without Dieting
Unless you are a teenager, losing weight can be one of the hardest things to do-especially when it comes to having to...
