Fitness

These 4 Essential Foods Will Help You Build Muscles

Muscular Man - Well Builded Muscles
build muscles as a Nigerian man

Building muscle as a Nigerian man is not about focusing all of your time lifting weights. You also need to pay attention to your diet. As they say, muscle building is 20% exercise and 80% nutrition. It is important that you feed your body with the right quantity of protein, healthy fat and carbs.

These are some of the Nigerian foods that can help you build muscle.

1. Red Meat:

Cooked Nigerian Beef - Red Meat

Red meat contains high-quality protein.  Protein is essential for muscle building. It also contains iron, Vit B12, B6, etc which come with their benefits whilst helping you lose weight and build muscle.

2. Eggs:

hard-boiled-Nigerian eggs

Eggs are another source of prosperous protein with most of the essential amino acids. It helps you achieve your muscle building goals

3. Fish:

Cooked Fish

Not only is fish a high source of protein, but it is also very rich in omega 3 fatty acids.

4. Mixed Nuts :

Mixed Nut

Nuts are good for internal health. Many professional bodybuilders use nuts as a snack because it is rich in protein and other nutritional minerals.

You should too.

Combine these with the right kind of exercises. In no time you’d be flexing those muscles.

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