Today we are doing Planks and Wall Sits.
{See the introduction of the series and day one.}
FIRST CARDIO
- Jumping Jacks& High Knees Intermittently.
See infographic below for more
PLANKS
3 Times During the Day
Beginners: 30 seconds
Intermediate: 2 minutes
Advanced: 5 minutes
WALL SIT
3 Times During the day
Beginners: 30 seconds
Intermediate: 2 minutes
Advanced:5 minutes
