30 day workout challenge

30 Day Work-Out Challenge: Day 7

manly.ng fitness

Body Weight Training

  1. High Knees: 60 Seconds
  2. Push Ups
  3. Forward Lunges
  4. Crunchs
  5. Squats
  6. Knee Pull-ups

Check infographic below for details

B for Beginner

I for Intermediate

A for Advanced

Rest Between Sets

Beginner: As long as you need

Intermediate: Up to 60 seconds

Advanced : 40 Seconds



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