Fitness
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5.2K11 Ridiculously Easy Exercises to Get you the Killer Abs You Want
We all want killer abs. But are we doing our work-outs right? If you want your abs to be well defined, you...
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2.3K30 Day Work-Out Challenge: Day 16
Body Weight Training 1. Jumping Jacks Beginner: 10 Intermdiate:20 Advanced: 30 2. Reverse Crunches Beginner: 10 Intermediate: 20 Advanced: 30 3. Squats:...
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2.0K30 Day Work-Out Challenge: Day 15
Body Weight Training1. Mountain Climbing2. Cross-Body Crunches3. Push-Ups4. SquatsSee the infographic below for illustrations and directions
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1.8K30 Day Work-Out Challenge: Day 14
Part 1- Cardio + Core 1 mile Run WarmUp Push-Ups Beginner:2|4|6 Intermediate:10|15|20 Advanced: 15|25|30 Crunches Beginner: 10|12|14 Intermediate:20|30|40 Advanced: 30|40|50 ...
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1.8K
30 Day Work-Out Challenge: Day 13
Part One Cardio 2 Pounds Run/Jog/Walk with Extra Weight Beginner- 1 mile Intermediate- 3 miles Advanced-6 Miles Use a backpack or...
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1.9K30 Day Work-Out Challenge: Day 12
StopWatch WorkOut 10 sec- Jumping Jack 10 Sec- Push Ups 10 Rest- Rest 20 Sec- High Knees 20 Sec- Knee Tuck Jumps...
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1.7K30 Days of Work-Out Challenge: Day 11
Cardio 60 Minutes Spread Through Out the Day Walk, Jog or Run Bike, Swim or Row Core Training: Plank Beginner:...
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1.6K
30 Day Work-Out Challenge| Day 10
Cardio Jog/Run Part One 20 Minutes of Jogging/Walking/Running Part Two 5 X 100 meters sprint Crunches Beginner:12|10|12|10 Intermediate:20|30|20|30 Advanced:60|80|60|80 Squats...
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1.6K
30 Day Work-Out Challenge: Day 10
Cardio Jog/Run Part 1 20 minutes of Jogging|Walking|Running Part 2 5 x100 meters sprintUp to 30 minutes break in between 1. Crunches...
