30 day workout challenge

30 Day Work-Out Challenge: Day 16

exercise

Body Weight Training
1. Jumping Jacks
Beginner: 10
Intermdiate:20
Advanced: 30
2. Reverse Crunches
Beginner: 10
Intermediate: 20
Advanced: 30

3. Squats:
Beginner : 10
Intermediate : 20
Advanced : 30

4. Mountain Climbers
Beginner: 10
Intermediate : 20
Advanced : 30

day16

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