CARDIO
Running/Distance
Beginners :Run or jog for 2 miles
Intermediate:Run 4 miles
Advanced: Run 6 miles
Main Exercise
Beginners : 5 reps
Intermediate: 10 reps
Advanced: 20 reps
- Mountain Climbers
- Cross-body Crunches
- Side-to-Side Lunges
- Leg Raises
Rest Between Sets:
Beginners : As long as you need
Intermediate: Up to 2 Minutes
Advanced: 60 Seconds
