Body Weight Training
- High Knees: 60 Seconds
- Push Ups
- Forward Lunges
- Crunchs
- Squats
- Knee Pull-ups
Check infographic below for details
B for Beginner
I for Intermediate
A for Advanced
Rest Between Sets
Beginner: As long as you need
Intermediate: Up to 60 seconds
Advanced : 40 Seconds
