StopWatch WorkOut
10 sec- Jumping Jack
10 Sec- Push Ups
10 Rest- Rest
20 Sec- High Knees
20 Sec- Knee Tuck Jumps
20 Sec- Rest
30 Sec –Burpees
30 Sec- Mountain Climbers
30 Sec-Rest
20 Sec- Jumping Lunges
20 Sec- High Jumps
20 Sec- Rest
10 Sec- Jumps Squats
10 Sec- Push Ups
10 Sec-Rest
1 Mile
Walk/Jog Warmup
Sets
Beginner: 3 Sets
Intermediate: 5 Sets
Advanced: 7 Sets
See the infographic below for more
