Part 1- Cardio + Core 1 mile Run WarmUp Push-Ups Beginner:2|4|6 Intermediate:10|15|20 Advanced: 15|25|30 Crunches Beginner: 10|12|14 Intermediate:20|30|40 Advanced: 30|40|50 ...
Part One Cardio 2 Pounds Run/Jog/Walk with Extra Weight Beginner- 1 mile Intermediate- 3 miles Advanced-6 Miles Use a backpack or...
StopWatch WorkOut 10 sec- Jumping Jack 10 Sec- Push Ups 10 Rest- Rest 20 Sec- High Knees 20 Sec- Knee Tuck Jumps...
Cardio 60 Minutes Spread Through Out the Day Walk, Jog or Run Bike, Swim or Row Core Training: Plank Beginner:...
Part 1: Running 20 Minutes- Low Speed or Walk 10 Minutes- Medium Speed at comfortable pace 10 minutes- Run as fast as...
Circuit Training: Complete each exercise one after the other with no rest in between.Once cycle is complete, rest for 60 seconds Beginner...
1. Eat more protein: The calories in protein are burned faster than those in carbs. About 25%-30% of the calories in each...