30 day workout challenge

30 Day Work-Out Challenge: Day Two

side planks

Today we are doing Planks and Wall Sits.

{See the introduction of the series and day one.}

FIRST CARDIO

  • Jumping Jacks& High Knees Intermittently.

See infographic below for more

 

 

PLANKS
3 Times During the Day

Beginners: 30 seconds

Intermediate: 2  minutes

Advanced: 5 minutes

 

 

WALL SIT

3 Times During the day

Beginners: 30 seconds

Intermediate: 2 minutes

Advanced:5 minutes

day2

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