30 day workout challenge

30 Day Work-Out Challenge: Day 7

manly.ng fitness

Body Weight Training

  1. High Knees: 60 Seconds
  2. Push Ups
  3. Forward Lunges
  4. Crunchs
  5. Squats
  6. Knee Pull-ups

Check infographic below for details

B for Beginner

I for Intermediate

A for Advanced

Rest Between Sets

Beginner: As long as you need

Intermediate: Up to 60 seconds

Advanced : 40 Seconds

 

day7

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

The Online Magazine for the Nigerian Man.

FOR ADVERTS & ENQUIRIES

Contact Manly for:
- Product Reviews
- Pre & Post Event Publicity
- Sponsored posts
- Advert and Promotions
- Partnerships
- General Enquiries
Email: hello@manly.ng
Phone: 08055236339

SEND US NEWS TIPS

Advertise on Manlydotng

Copyright © 2015 Manly.

To Top