6 Brain Damaging Habits Every Man Should Stop


1. Smoking:

Smoking causes multiple brain shrinkage and  may lead to Alzheimer disease.

2. Skipping Breakfast:

People who skip breakfast suffer from low blood pressure sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration

3. High Sugar Consumption:

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition ad may interfere with brain development.

4. Sleep Deprivation:

Sleep allows our brain to rest.Long term deprivation from sleep will accelerate the death of brain cells.

5. Over Eating:

It causes the hardening of brain arteries, leading to a decrease in manpower.

6.Air Pollution:

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

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