1. Smoking:
Smoking causes multiple brain shrinkage and may lead to Alzheimer disease.
2. Skipping Breakfast:
People who skip breakfast suffer from low blood pressure sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration
3. High Sugar Consumption:
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition ad may interfere with brain development.
4. Sleep Deprivation:
Sleep allows our brain to rest.Long term deprivation from sleep will accelerate the death of brain cells.
5. Over Eating:
It causes the hardening of brain arteries, leading to a decrease in manpower.
6.Air Pollution:
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
