Cardio
60 Minutes
Spread Through Out the Day
Walk, Jog or Run
Bike, Swim or Row
Core Training: Plank
Beginner: 1 Set
Intermediate: 3 Sets
Advanced: 3 Sets
60-Second Planks on Elbows- rest 60 seconds
30-Second Side Plank on Each Side- rest 60 seconds after both are done
60-Second Plank on Elbows-Rest 60 Seconds
30 Second Side Plank on Each Side- Rest 60 Seconds after both are done
