All posts tagged "30 day workout challenge"
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1.3K30 day workout challenge30 Day Work Out Challenge: Day 6
CARDIO Running/Distance Beginners :Run or jog for 2 miles Intermediate:Run 4 miles Advanced: Run 6 miles Main Exercise Beginners : 5...
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1.5K30 day workout challenge30 Day Work- Out Challenge: Day 5
Circuit Training: Complete each exercise one after the other with no rest in between.Once cycle is complete, rest for 60 seconds Beginner...
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1.3K30 day workout challenge
30 Day Work-Our Challenge: Day 4
Check Out day One, Day Two and Day Three. Also read the work-Out introduction here. Cardio Running: 5 Speedwork Drills 2-3 Minute...
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1.6K30 day workout challenge
30 Day Work-Out Challenge: Day three.
High-jumps, Knee pull-ins and push-ups
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1.5K30 day workout challenge30 Day Work-Out Challenge: Day Two
Today we are doing Planks and Wall Sits. {See the introduction of the series and day one.} FIRST CARDIO Jumping Jacks& High...
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2.1K30 day workout challenge30 Day Work-Out Challenge: Day One
Today we are doing pushups, crunches and squats. First Do Your Cardio Beginners: 20 minutes of walking Intermediate:30 minutes jogging Advanced: 40...
