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Water:
When you take alcohol, liquid is pushed out of your body- because alcohol is a diuretic. So when no water is left in the body, the body reaches for other sources including you brain. That is the reason you have a headache. To turn this process around , take water.If you can take some before going to bed after drinking, great.If not, the next morning is fine.
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Fruit Juice:
Canberry Juice is great, but if not available, you have orange.The fructose in sweet fruity drinks will give your body instant enerygy , vitamins and plenty of water to get you back on track.
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Eggs:
The amino acids in eggs like the cysteine and taurine both work to reverse the effets of a hangover.
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Oats:
A hot bowl of oats will do wonders in helping you get over a hangover This is because oats contains plenty of essential nutrients like B vitamins, calcium, magnesium, and iron. Plus oats can help neutralize acids in the body and raise blood sugar levels, giving you an instant energy boost.
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Chicken Noodle Soup:
Emphasis on soup. So its not the dry variety of noodles butthe “soupy” type.It will help your body restock its sodium or water levels. Exactly what you need to get over a hangover.
