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30 Day Work-Out Challenge: Day 9

exercise

Each Exercise

10 Reps
Sets
Beginner: 2 Sets
Intermediate: 5 Sets
Advanced: 7 Sets

1. Russian Twists
2. Reverse Crunches
3. Windshield Wipers
4. Leg Raises
5. Knee Crunches
6. Jackknives

Rest Between Sets

Beginner: As Long as You Need
Intermediate: Up to 2 minutes
Advanced: 60 Seconds
Extra: 30 Minute Walk

 

day9

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