Circuit Training: Complete each exercise one after the other with no rest in between.Once cycle is complete, rest for 60 seconds
Beginner : 2 Times
Intermediate: 4 Times
Advanced: 6 Times
1. Twisting Push-Ups
10 Reps on Each Arm
2. Squats
10 Reps
3. Push-Ups
10 Reps
4. Jump Squats
10 Reps
5. Forward Lunges
10 Reps Each Leg
6. Crab Walk
5 Meters Twice
