30 day workout challenge

30 Day Work-Out Challenge: Day 10

workout man

Cardio

Jog/Run

Part 1

20 minutes of Jogging|Walking|Running

Part 2

5 x100 meters sprint
Up to 30 minutes break in between

1. Crunches

Beginner:12|10|12|10
Intermediate:20|30|20|30
Advanced:60|80|60|80

2. Squats

Beginner: 14|16|14|16
Intermediate:18|20|18|20
Advanced:20|30|20|30

3. Push Ups

Beginner: 4|6|4|6
Intermediate: 10|20|10|20
Advanced: 24|28|24|28

Rest Between Sets
Beginner:As long as you need
Intermediate:Up to 60 seconds
Advanced: 30 Seconds

 

 

day10

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