You Can Control Your Health:
Only 30% of a man’s overall health is determined by his genetics, 70% is controllable through lifestyle.
Your Drinking Habits Affects the Probability of You Getting Diabetes:
Those who consume 4 to 10 drinks per week at most have a lower risk of developing type 2 diabetes. Drinking more than 10 drinks a week almost doubles your risk of your two diabetes.
You Need Quality Sleep:
Men who sleep 7-8 hours of sleep have about 60% less risk of fatal heart attack than those who sleep 5 hours or less.
Take the Stairs:
Men who climb the stairs may lower their risk of heart attack by 25%
Avoiding Yaba Left: