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You Can Control Your Health:
Only 30% of a man’s overall health is determined by his genetics, 70% is controllable through lifestyle.
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Your Drinking Habits Affects the Probability of You Getting Diabetes:
Those who consume 4 to 10 drinks per week at most have a lower risk of developing type 2 diabetes. Drinking more than 10 drinks a week almost doubles your risk of your two diabetes.
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You Need Quality Sleep:
Men who sleep 7-8 hours of sleep have about 60% less risk of fatal heart attack than those who sleep 5 hours or less.
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Take the Stairs:
Men who climb the stairs may lower their risk of heart attack by 25%
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Avoiding Yaba Left:
Inactive men are 60% more likely to suffer depression than those who are active.
See the rest in the infographic below.
