7 Health Facts Every Nigerian Man Should Know


  1. You Can Control Your Health:

    Only 30% of a man’s overall health is determined by his genetics, 70% is controllable through lifestyle.

  2. Your Drinking Habits Affects the Probability of You Getting Diabetes:

    Those who consume 4 to 10 drinks per week at most have a lower risk of developing type 2 diabetes. Drinking more than 10 drinks a week almost doubles your risk of your two diabetes.

  3. You Need Quality Sleep:

    Men who sleep 7-8 hours of sleep have about 60% less risk of fatal heart attack than those who sleep 5 hours or less.

  4. Take the Stairs:

    Men who climb the stairs may lower their risk of heart attack by 25%

  5. Avoiding Yaba Left:

    Inactive men are 60% more likely to suffer depression than those who are active.
    See the rest in the infographic below.7healthfacts-infographic

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