Fitness

11 Ridiculously Easy Exercises to Get you the Killer Abs You Want

six-pack-abs_14_3

We all want killer abs. But are we doing our work-outs right?
If you want your abs to be well defined, you need to put two things into consideration;
• body fat reduction and
• inclusion of weights in the exercise

These 12-move exercises starts with weights then transitions to bodyweight to give your body the pop that’s necessary to stimulate abs.

Also each circuit starts and finishes with a metabolic conditioning exercise that also includes an ab component to make sure your body loses fat.

Directions:

  • Beginner: 30 seconds each exercise, 1-2 sets
  • Intermediate: 45 seconds each exercise, 3-4 sets
  • Expert: 60 seconds each exercise, 4+ sets.

Depending on exercise, complete each exercise for respective amount of time. Rest 1 minute in between rounds. Completing Round 1-4 is one set.

Weighted Series, Round 1+2

1.DB Mountain Climber to Squat Jump

DB Mountain Climber to Squat Jump

 

2. DB Squat to Rotational Chopper

DB Squat to Rotational Chopper

 

3.DB Cross Climb Push-Up to Renegade Row

DB Cross Climb Push-Up to Renegade Row

4. DB Suitcases to Toe Touch

DB Suitcases to Toe Touch

 

5. Single Arm Floor Press

DM Single Arm Floor Press Variation

Body weight Series, Round 3+4.

6.Hip Up to Squat Jump

Hip Up to Squat Jump

 

7.Pike Angle Tap

Pike Angle Tap

 

8.Single Leg Jack Knife to Glute Bridge

Single Leg Jack Knife to Glute Bridge

 

9.3D Abs

 

3D Abs

10. Shutters to Single Leg Extensions

Shutters to Single Leg Extensions

 

11.Hip Up to Squat Jump

Hip Up to Squat Jump

 

GIF CREDIT: Askmen.com

Feature Image Credit:  musclesandfitness.com

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