Each Exercise
10 Reps
Sets
Beginner: 2 Sets
Intermediate: 5 Sets
Advanced: 7 Sets
1. Russian Twists
2. Reverse Crunches
3. Windshield Wipers
4. Leg Raises
5. Knee Crunches
6. Jackknives
Rest Between Sets
Beginner: As Long as You Need
Intermediate: Up to 2 minutes
Advanced: 60 Seconds
Extra: 30 Minute Walk
