30 day workout challenge Archives -

30 Day Work-Out Challenge: Day 16

Body Weight Training 1. Jumping Jacks Beginner: 10 Intermdiate:20 Advanced: 30 2. Reverse Crunches Beginner: 10 Intermediate: 20 Advanced: 30 3. Squats:...

1.9K

30 day workout challenge

30 Day Work-Out Challenge: Day 15

Body Weight Training1. Mountain Climbing2. Cross-Body Crunches3. Push-Ups4. SquatsSee the infographic below for illustrations and directions

1.7K

30 day workout challenge

30 Day Work-Out Challenge: Day 14

Part 1- Cardio + Core 1 mile Run WarmUp Push-Ups Beginner:2|4|6 Intermediate:10|15|20 Advanced: 15|25|30 Crunches Beginner: 10|12|14 Intermediate:20|30|40 Advanced: 30|40|50 ...

1.7K

30 day workout challenge

30 Day Work-Out Challenge: Day 13

Part One Cardio 2 Pounds Run/Jog/Walk with Extra Weight Beginner- 1 mile Intermediate- 3 miles Advanced-6 Miles Use a backpack or...

1.9K

30 day workout challenge

30 Day Work-Out Challenge: Day 12

StopWatch WorkOut 10 sec- Jumping Jack 10 Sec- Push Ups 10 Rest- Rest 20 Sec- High Knees 20 Sec- Knee Tuck Jumps...

1.7K

30 day workout challenge

30 Days of Work-Out Challenge: Day 11

Cardio 60 Minutes Spread Through Out the Day Walk, Jog or Run Bike, Swim or Row Core Training: Plank Beginner:...

1.6K

30 day workout challenge

30 Day Work-Out Challenge| Day 10

Cardio Jog/Run Part One 20 Minutes of Jogging/Walking/Running Part Two 5 X 100 meters sprint Crunches Beginner:12|10|12|10 Intermediate:20|30|20|30 Advanced:60|80|60|80 Squats...

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30 day workout challenge