Health

7 Easy Ways to Get Rid of Snoring

snoring  man

One of the pet peeves a lot of ladies cannot stand is a snoring man.
Who are we kidding? – we hate it too. No one likes hearing or emitting a disgruntled symphony while sleeping.

1. Start with Changing Your Sleeping Position:

Snoring is usually caused when the tongue and and the soft palate collapse causing that vibrating sound. You can change your sleeping position to stop it. Force yourself to sleep on your back

2. Don’t Drink Alcohol too Close to Bedtime:

Alcohol contributes to snoring

3. Get Enough Rest:

Overworking yourself usually leads to snoring.

4. Drink Enough water:

A glass or two can help reduce snoring tremendously.Avoid milk and cream when it’s close to bedtime though.

 

snoring

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