Fitness

These 4 Essential Foods Will Help You Build Muscles

muscular_man

muscular_man

Building muscle is not about focusing all of your time  lifting weights. You also need to pay attention to your diet. As they say, muscle building is 20 % exercise and 80% nutrition. It is important that you feed your body with the right quantity of protein, healthy fat and carbs.
These are some of the foods that can help you build muscle.

 

  1. Red Meat

    beef
    Red meat contains high quality protein.  Protein is essential for muscle building. It also contains iron, Vit B12, B6 etc which come with their benefits whilst helping you lose weight and build muscle.

2. Eggs:

hard-boiled-eggs

Eggs are another source of prosperous protein with most of the essential amino acids. It helps you achieve your muscle building goals
3. Fish:
Cooked-Fish
Not only is fish a high source of protein, it is also very rich in omega 3 fatty acids.

4. Mixed Nuts :
Mixed_nuts_small_wood1
Nuts are good for internal health. Many professional bodybuilders use nuts as a snack because it is rich in protein and other nutritional minerals.
You should too.

Combine these with the right kind of   exercises. In no time you’d be flexing those muscles.

giphy

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