Building muscle is not about focusing all of your time lifting weights. You also need to pay attention to your diet. As they say, muscle building is 20 % exercise and 80% nutrition. It is important that you feed your body with the right quantity of protein, healthy fat and carbs.
These are some of the foods that can help you build muscle.
- Red Meat
Red meat contains high quality protein. Protein is essential for muscle building. It also contains iron, Vit B12, B6 etc which come with their benefits whilst helping you lose weight and build muscle.
Nuts are good for internal health. Many professional bodybuilders use nuts as a snack because it is rich in protein and other nutritional minerals.
Combine these with the right kind of exercises. In no time you’d be flexing those muscles.