30 day workout challenge

30 Day Work-Out Challenge: Day One

pushup

Today we are doing pushups, crunches and squats.

First Do Your Cardio

Beginners: 20 minutes of walking
Intermediate:30 minutes jogging

Advanced: 40 minutes walking

 

 

Remember to Rest between sets.

Rest Routine:
Beginners :As you need

Intermindiate: Up to 2 minutes

Advanced: 60 Seconds.

 

See the illustration in the infographic below

day1

Infographic credit: neilrey.com

 

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