Body Weight Training
1. Jumping Jacks
Beginner: 10
Intermdiate:20
Advanced: 30
2. Reverse Crunches
Beginner: 10
Intermediate: 20
Advanced: 30
3. Squats:
Beginner : 10
Intermediate : 20
Advanced : 30
4. Mountain Climbers
Beginner: 10
Intermediate : 20
Advanced : 30
