30 day workout challenge

30 Day Work-Out Challenge: Day 13

exercise

Part One

Cardio

2 Pounds

Run/Jog/Walk with Extra Weight

Beginner- 1 mile

Intermediate- 3 miles

Advanced-6 Miles

 

Use a backpack or hold a 1lb dumbbell on each hand

Part 2

Body Weight Training

Forward lunges

… See the rest in the infographic below

day13

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