30 day workout challenge

30 Day Work-Out Challenge| Day 10

exercise

Cardio

Jog/Run

Part One

20 Minutes of Jogging/Walking/Running

Part Two

5 X 100 meters sprint

 

  1. Crunches

Beginner:12|10|12|10

Intermediate:20|30|20|30

Advanced:60|80|60|80

 

  1. Squats

    Beginner: 14|16|14|16

Intermediate: 18|20|18|20

Advanced: 20|30|20|30

 

  • Push Ups

Beginner: 4|6|4|6

Intermediate: 10|20|10|20

Advanced: 24|28|24|28

Rest Between Sets

Beginner As Long As You Need

Intermediate: Up to 60 Seconds

Advanced: 30 Seconds

day10

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